Atha yoga anushasanam

Atha yoga anushasanam

Humans have been cultivating inner peace through the practice of yoga for over 5,000 years. The asanas (or postures) create the conditions to practice awareness. Through that awareness we can align ourselves to create more balance and flow, on and off the mat.

Explore the offerings:

  • 75 mins | $160

    Discover the intersection between yoga and astrology in this one-of-a-kind session. Explore grounding yoga and breath work while learning how to utilize current astrological themes in a practical way by rooting into the present moment, getting grounded into your body, and forging a deeper connection with yourself.

    This 75 minute session includes:

    • A 10 minute phone consultation to clarify the intention of the the class

    • Overview of the week’s astrological transits or “weather report”

    • 60 minute yoga class in the style of your choice: hatha, vinyasa, yin, restorative. Or a combination.

    • Practical intention setting informed by the current astrology

    Bring a friend for an additional $20. Up to 4 people per class.

  • 75 min | $140

    This private posture workshop will teach you to tailor each asana to your unique body, in order to create stability and comfort within each pose.

    This 75 minute session includes:

    • A 10 minute phone consultation to clarify the intention of the workshop

    • A breakdown of 20+ essential postures that become the building blocks to many other poses

    • Introduction of vinyasa (breath to movement) through Surya Namaskar A (sun salutations)

    Bring a friend for an additional $20. Up to 4 people per workshop.

  • 60 mins | Contact for pricing

    This private class will be curated specifically for your group’s needs and skill level. Choose from a variety of yoga styles to orchestrate an event that not only fosters a sense of community but also creates an atmosphere of connection and engagement.

    This 60 minute class will include:

    • A thorough phone consultation to coordinate and plan the details of the event

    • A yoga class in the style of your choice: hatha, vinyasa, yin, restorative. Or a combination

    • Option to infuse the class with astrological themes

Yoga + Star Stuff

Soft Body Studio